TDEE Calculator
Calculate your Total Daily Energy Expenditure to manage your weight effectively.
Your TDEE
0
calories/day
Weight Loss
0
Maintain
0
Weight Gain
0
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. It includes your Basal Metabolic Rate (BMR) plus calories burned through physical activity and digestion.
How We Calculate
We use the Mifflin-St Jeor equation, which is considered the most accurate formula for calculating BMR according to the American Dietetic Association.
Men: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 161